tag:blogger.com,1999:blog-7008249764191962870.post2155622559273348176..comments2024-03-29T04:47:31.157-04:00Comments on rolala loves: 10 Habits That Will Help You Sleep BetterRowena @ rolala loveshttp://www.blogger.com/profile/10139269533873270419noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-7008249764191962870.post-26275717300697305452017-07-04T03:06:17.119-04:002017-07-04T03:06:17.119-04:00I am happy when reading your blog with updated inf...I am happy when reading your blog with updated information! thanks alot and hope that you will post more site that are related to this site. <a href="http://getsleepspray.com" rel="nofollow">sprayable sleep where to buy</a>BrendaPalmerihttps://www.blogger.com/profile/00413601920483928620noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-3229290522988081682017-06-15T16:37:57.212-04:002017-06-15T16:37:57.212-04:00This makes so much sense. I think the most importa...This makes so much sense. I think the most important one is to create a schedule and stick to it, if your schedule is erratic then you can never expect to have a decent nights sleep.<br /><br />Amy;<br /><a href="http://littlemoonelephant.blogspot.co.uk" rel="nofollow">Little Moon Elephant</a>Amy Aedhttps://www.blogger.com/profile/17112327200574984495noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-70441609826629774812017-06-13T19:55:26.946-04:002017-06-13T19:55:26.946-04:00I try to do all of these :) finding a balance is k...I try to do all of these :) finding a balance is key!Chelseyhttps://www.blogger.com/profile/15218520570042245869noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-67713792834614221002017-06-13T13:35:40.943-04:002017-06-13T13:35:40.943-04:00Hi Rowena! I used to have trouble sleeping but no...Hi Rowena! I used to have trouble sleeping but not anymore. If I do, I take a hot bath, I find that helps. Awesome tips btw.<br /><br />xo Jo<br /><br />http://www.whiterosesandcoffee.com/Johttps://www.blogger.com/profile/14715695023893504597noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-48178290238242704862017-06-13T13:23:20.288-04:002017-06-13T13:23:20.288-04:00These are so true Rowena! Your bedroom should defi...These are so true Rowena! Your bedroom should definitely be your sanctuary. I keep things minimal, soft & serene. I want to incorporate more aromatherapy in my bedroom. I love the idea of different oils & diffusers to accomplish this. I have to do a better job unplugging at night! LOL<br />http://www.averysweetblog.com/A Very Sweet Bloghttps://www.blogger.com/profile/00952918199561874968noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-2636964038055884832017-06-13T12:52:38.913-04:002017-06-13T12:52:38.913-04:00Sleep has become so important to me over the last ...Sleep has become so important to me over the last year or so. I used to fight sleep now I find myself craving it and enjoying it more than ever. Exercising always helps me sleep better, when my body is tired I’m tried :) I also have a sleep routine and that always helps. Anonymoushttps://www.blogger.com/profile/18396182973012431019noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-62823253993038390852017-06-13T11:03:26.632-04:002017-06-13T11:03:26.632-04:00I always have trouble sleeping lately because ther...I always have trouble sleeping lately because there's alot of things going on with work and I keep thinking about it when I'm about to sleep<br /><br /><a href="http://www.pinkoolaid.com" rel="nofollow">http://www.pinkoolaid.com/</a><br />Pinkoolaidhttps://www.blogger.com/profile/01547459104105978438noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-4018042339722634612017-06-13T08:51:27.918-04:002017-06-13T08:51:27.918-04:00These are such good tips - and too often we don...These are such good tips - and too often we don't do everything we should to get a good night's sleep. At the moment I have the toddlers keeping me from getting a good night's sleep but I'm hoping that they grow out of it soon haha so I can go back to having a restful night! :)<br /><br />Hope you are having an awesome week so far! :)<br /><br /><a href="http://awayfromtheblue.blogspot.com.au/" rel="nofollow">Away From The Blue Blog</a>Micahttps://www.blogger.com/profile/06858487062882928298noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-84393027792912921332017-06-13T07:12:01.133-04:002017-06-13T07:12:01.133-04:00Oh Rowena, these tips are very useful.
Thanks for ...Oh Rowena, these tips are very useful.<br />Thanks for sharing.<br />Kisses<br /><a href="http://www.indiansavage.com" rel="nofollow">Maggie Dallospedale Fashion diary - Fashion blog </a>Margaret Dallospedalehttps://www.blogger.com/profile/05545111716059654884noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-9293569484743912482017-06-13T04:03:56.406-04:002017-06-13T04:03:56.406-04:00Interesting post!
Have a lovely day!
kiss:)
xxBas...Interesting post!<br />Have a lovely day!<br />kiss:)<br /><br />xxBasiaKasztanowy Domekhttps://www.blogger.com/profile/05579503529072412800noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-36937078506275473292017-06-12T23:20:31.160-04:002017-06-12T23:20:31.160-04:00I am definitely a fan of a routine (helps since ki...I am definitely a fan of a routine (helps since kids love routines too!) and it helps me sleep better. i really need to limit screen time though!little luxury listhttps://www.blogger.com/profile/17630812969476483227noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-38747550958690384702017-06-12T22:03:10.569-04:002017-06-12T22:03:10.569-04:00un post muy bonitoun post muy bonitoangieporelmundohttps://www.blogger.com/profile/09330405367326886769noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-54516427516735316342017-06-12T18:58:34.795-04:002017-06-12T18:58:34.795-04:00Who wants to sleep having this guy in bed?! LOL. G...Who wants to sleep having this guy in bed?! LOL. Great tips, Rowena. Caffeine has never bothered me, actually coffee just before bedtime makes me sleepy, don't ask me why, maybe I am weird, lol. Happy new week, girl.<br />xox<br />Lenya<br /><a href="http://fashiondreamsandlifestyle.blogspot.com/" rel="nofollow">latest look: For Romeo and Juliet </a>Lenyahttps://www.blogger.com/profile/17699141466844219551noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-63667951079773393072017-06-12T17:15:57.601-04:002017-06-12T17:15:57.601-04:00Great tips here, but for me it is all about hormon...Great tips here, but for me it is all about hormones so non this will help. I have PMDD and insomnia is the hallmark symptom. Oh joy!<br /><br />Allie of<br />www.allienyc.com<br />ALLIE NYChttps://www.blogger.com/profile/05974471159804567849noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-45437358264335219722017-06-12T15:35:46.274-04:002017-06-12T15:35:46.274-04:00Thanks for these tips, need them this week with my...Thanks for these tips, need them this week with my 6am starts!<br /><br />Corinne x<br />www.skinnedcartree.comCorinnehttps://www.blogger.com/profile/14977911503680960927noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-38424226401875354822017-06-12T15:21:54.313-04:002017-06-12T15:21:54.313-04:00Having this guy in bed would also help (maybe not ...Having this guy in bed would also help (maybe not with sleeping though)! I really have to watch what I do before bed, like not drinking caffeinated or sugary drinks, and not playing computer games or listening to music. Champagne Starhttps://www.blogger.com/profile/10359896535740884640noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-57517579089221275092017-06-12T12:46:52.452-04:002017-06-12T12:46:52.452-04:00Totally explains why I didn't sleep too well l...Totally explains why I didn't sleep too well last night. I didn't workout and I had a heavier dinner than usual. I was too busy "treating myself" lol. <br /><br />www.ohtobeamuse.comOh to Be a Musehttps://www.blogger.com/profile/09415412584491432588noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-70228730907825372312017-06-12T11:50:04.476-04:002017-06-12T11:50:04.476-04:00These are really great habits!
Interesting post!
K...These are really great habits!<br />Interesting post!<br />Kisses, Paola.<br /><a href="http://expressyourselfbypaolalauretano.blogspot.it/" rel="nofollow">Expressyourself</a>Paola Lauretanohttps://www.blogger.com/profile/16673387804386660146noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-70877414589026540942017-06-12T11:42:30.402-04:002017-06-12T11:42:30.402-04:00Some great tips.. but what it doesn't take in ...Some great tips.. but what it doesn't take in account is little kids. They are unpredictable little munckins who climb into your bed, have nightmares and aches and always find a way to disrupt your sleep :(Hena Tayebhttps://www.blogger.com/profile/15419428884435062756noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-31366787540309045162017-06-12T11:40:33.662-04:002017-06-12T11:40:33.662-04:00I have been an insomniac for more than a decade an...I have been an insomniac for more than a decade and I have tried multiple ways to get the best sleep that is possible but it never quite work out for me. It has come to a point that I accept that some days are better than others. Sleep used to be extremely stressful for me, I often worry if it's going to be a good or horrible night because I have to work the next morning. It's not as bad these days because I'm only working part time in the evenings and my husband works from home so he helps if I have a bad night and that takes a lot of the stress away.Shireen L. Platthttps://www.blogger.com/profile/16568748266468116252noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-82827277239685195302017-06-12T09:14:29.860-04:002017-06-12T09:14:29.860-04:00Love these tips! Definitely agree with having a ro...Love these tips! Definitely agree with having a routine and winding down before bed. I always like to have a warm mug of milk and do a bit of stretching before I sleep to help me wind down!<br /><br />http://reveriebelle.blogspot.comKarenhttps://www.blogger.com/profile/04062091504728665503noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-13303809240628849432017-06-12T08:33:25.945-04:002017-06-12T08:33:25.945-04:00I literally turn my phone off and put it in anothe...I literally turn my phone off and put it in another room so I can sleep. Otherwise I will be on it all night.Elle Seeshttps://www.blogger.com/profile/01700861489513811406noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-74611919251419121912017-06-12T07:50:45.438-04:002017-06-12T07:50:45.438-04:00Love these images:D
Sleep is actually one thing I...Love these images:D <br />Sleep is actually one thing I've been sorely lacking, but I totally know why. Not only am I a light sleeper, I also drink too much coffee, sometimes as late as 9pm...ack! Most days, I get about 4 hours straight, which is really a nightmare when it comes to functioning during the day, and not to mention all the skin problems I get. I do get a lot of things done, but at the expense of sleep:(<br />Thanks for this post, Rowena. Will really try to make an effort to get more sleep.Emmylouhttps://www.blogger.com/profile/02527008933557848354noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-86458928654023890812017-06-12T07:08:47.410-04:002017-06-12T07:08:47.410-04:00I am completely immune to the effects of caffeine,...I am completely immune to the effects of caffeine, but I need a cool, dark and quiet place. Ear plugs and a sleeping mask are my constant bedtime companions.<br /><br /><a href="http://lindalibraloca.com/" rel="nofollow">Linda, Libra, Loca: Beauty, Baby and Backpacking</a>Doctor Annehttps://www.blogger.com/profile/13757983461575661675noreply@blogger.comtag:blogger.com,1999:blog-7008249764191962870.post-18018119591308109472017-06-12T06:20:00.928-04:002017-06-12T06:20:00.928-04:00I try to get a good night sleep its very difficult...I try to get a good night sleep its very difficult I travel so much and sometimes and different time zone gets me whack. Great tips.Jackie Harrisonhttps://www.blogger.com/profile/11713701807621531524noreply@blogger.com