How To Stay In The Best Physical Health

Photo by Mikhail Nilov from Pexels

Looking after your physical health should always be a priority. If you've been struggling to find some time for self-care then you may be putting your health at risk and you need to make a change. Your physical health is extremely important because without your health there's not much else you can do. All the activities that you are currently prioritizing above your health will have to be put on hold if something goes wrong. Being proactive about your physical well  being is a must. Here are some thing that you can be doing that will help you achieve your best physical health.

Don't Sit All Day
One of the challenges that many people face is that they sit too much. Sitting for long hours can be detrimental to your overall health. If you are facing this issue, you need to make an effort to get up and move around as much as possible throughout the day. One way to ensure that you're not sitting all the time is to invest in a standing desk. Standing desks can be used as a companion to your regular desk. You can use it at different parts of the day to keep your body in an upright position. Additionally, there are convertible desks available. This means you won't have to move equipment such as your computer or tablet if you want to stand while working. The desk will convert into a standing desk when you want.
Exercise Is Key
You want to make sure that you get as much exercise as possible. Walk up and down the stairs instead of taking the elevator. Don't drive your car to get your lunch,  try walking instead especially if it's not too far. These small moments of activity can go a long way and be very beneficial for you as well as improve your physical health. You also want to make sure that you design an exercise program that targets your goals.
One of the things that makes exercising so overwhelming for some people is that they create fitness goals that are too big initially. While there's nothing wrong with dreaming big, starting slow and building up is the better way to go to ensure you stick with your exercise program. If you can't find the time to exercise for an hour each day, try to exercise for 15 minutes in the morning and 15 minutes in the afternoon. By the end of the day, you will have had a half an hour workout instead of procrastinating and not doing anything at all. Ensure that your weight loss program involves some type of strength training. As you get older having a good muscle tone is very important. Don't be afraid to lift weights during your exercise routine. This will significantly promote bone health as well as increase your muscle mass to make your  appear more toned overall.

Find Your Ideal Weight
A lot of time people have an image of what the perfect body looks like to them. It may be an image of their favorite celebrity or someone that they admire. However, you must acknowledge that everybody is different and the physique that is right for someone's body type is not necessarily right for you. The amount of weight that is good for somebody else may not be good for you. When it comes to identifying what your ideal weight is it should be based on your height and bone structure. You can work with your doctor and/or a dietitian to figure out the ideal weight for your body type and then work towards it by implementing a good exercise regimen and a healthy diet.

Create A Healthy Diet Plan
A well balanced diet is something you need to follow in order to look and feel your best. You can consult with a nutritionist dietitian to get started. You can also come up with a healthy diet routine on your own if you do your research. Resources like books and websites can help you craft a healthy eating plan that works for you and your dietary needs/preferences. YouTube and Pinterest have many healthy recipe ideas. Save videos to your library on YouTube and create healthy eating boards on Pinterest to serve as reference library for your healthy eating plan that will help you be more conscious of what you put into your body.

Recognize When You Need Help
When you are creating your physical health plan it is important to realize that there are times when you are going to need help. Pinpointing these instances and asking for assistance when you need it is the best way to ensure that you keep yourself in good physical health. For example, if you notice that certain changes are occurring in your appetite, you start feeling pain in your body or you just don't have as much energy as you used to. Instead of brushing the symptoms off and trying to deal with them yourself, reach out to your healthcare provider. Often many serious illnesses can be avoided by simply being proactive and visiting your doctor when things don't seem right. Pain in particular is one thing you should never tolerate. For prolonged or chronic pain your doctor may recommend physical therapy or kinesiology tape to help relieve pain. Kinesiology tape can be used for different areas of the body such as the arms, legs, and knees. Take a look at kinesiology tape knee see here to get a better idea of how this type of pain relief works.

Take Care Of Yourself
Taking care of yourself is something that you should be doing consistently and constantly. If you fail to look after yourself properly, you may end up feeling tired, lethargic, or becoming very ill. It's always worth it to take the time to watch what you eat, exercise, and create a lifestyle that supports your healthy habits to ensure that you stay in a condition of optimal physical health at all times. Make sure that you communicate with your doctor and get regular checkups. Do not be afraid to ask for help when you are not feeling at your best. You only have one body and it's up to you to take care of it.

This is a contributed post.


Lovely said...

Great tips! I have been using standing desks since I started working from home and I'm loving it.

Jackie Harrison said...

Great tips I need to start taking time for myself always doing for work and others.

R's Rue said...

Great tips my friend. Hope your well.