Some include:
● Sudden weight loss
● Pregnancy
● Smoking
● Sun exposure
So, paying attention to the loose skin on your face is important. After all, the first thing that people notice in you is your face. While you can wear makeup to draw attention away from it, having loose skin can still make you feel self-conscious. We’ll explore some best and simplest tips to tighten the loose skin on your face and regain confidence. So, let’s get into it.
1. Keep Yourself Hydrated Throughout the Day
One of the simple ways to tighten the loose skin on the face is to keep your skin hydrated. When you drink alot of water, your skin becomes plump and elastic, which can tighten loose skin . As per the medical experts from around the world, you should drink at least 8 glasses of water per day. However, you can also consult with a health professional on how much water you should drink per day. If you’re not a fan of plain water, then there are some other beneficial alternatives that will keep you hydrated. Some of them include lemon water, fruit juices, turmeric milk, coconut water, and green tea. Moreover, you can eat fruits which are high in water content like watermelon, grapefruit, strawberries, grapes, etc.
2. Try Facial Exercises
Just like you do a workout in the gym or exercise to tone your body, doing facial exercises can help you tighten loose skin. You probably don’t think that it was possible, but facial exercises can really make a difference. A study published in JAMA Dermatology in 2018 found that participants who performed facial exercises for 20 weeks showed improved upper and lower cheek fullness, as assessed by dermatologists.
Some of the best facial exercises you can try to do:
● Smile big: Smile wide as much as you can. It can help engage the muscles in your cheeks and lips.
● Fish face: Suck in your cheeks and make a “Fish Face” and hold it there for a few seconds. Try to repeat this around 100 times a day.
● Kiss the sky: Tilt your head back and try to kiss the ceiling. When you do, you’ll feel the stretch in your neck and chin.
● Sudden weight loss
● Pregnancy
● Smoking
● Sun exposure
So, paying attention to the loose skin on your face is important. After all, the first thing that people notice in you is your face. While you can wear makeup to draw attention away from it, having loose skin can still make you feel self-conscious. We’ll explore some best and simplest tips to tighten the loose skin on your face and regain confidence. So, let’s get into it.
1. Keep Yourself Hydrated Throughout the Day
One of the simple ways to tighten the loose skin on the face is to keep your skin hydrated. When you drink alot of water, your skin becomes plump and elastic, which can tighten loose skin . As per the medical experts from around the world, you should drink at least 8 glasses of water per day. However, you can also consult with a health professional on how much water you should drink per day. If you’re not a fan of plain water, then there are some other beneficial alternatives that will keep you hydrated. Some of them include lemon water, fruit juices, turmeric milk, coconut water, and green tea. Moreover, you can eat fruits which are high in water content like watermelon, grapefruit, strawberries, grapes, etc.
2. Try Facial Exercises
Just like you do a workout in the gym or exercise to tone your body, doing facial exercises can help you tighten loose skin. You probably don’t think that it was possible, but facial exercises can really make a difference. A study published in JAMA Dermatology in 2018 found that participants who performed facial exercises for 20 weeks showed improved upper and lower cheek fullness, as assessed by dermatologists.
Some of the best facial exercises you can try to do:
● Smile big: Smile wide as much as you can. It can help engage the muscles in your cheeks and lips.
● Fish face: Suck in your cheeks and make a “Fish Face” and hold it there for a few seconds. Try to repeat this around 100 times a day.
● Kiss the sky: Tilt your head back and try to kiss the ceiling. When you do, you’ll feel the stretch in your neck and chin.
Incorporating these exercises into your daily routine can help you tighten loose skin and achieve a more taut and toned-looking appearance to your face.
3. Opt for Surgical Procedures
In case traditional methods don’t work, then considering some surgical procedures can be the best option for you. For example, the best procedure to tighten loose skin is a facelift procedure. In this procedure, the surgeon will remove the excess skin from the face and reposition the skin for a smoother, more youthful appearance. Furthermore, we have a neck lift procedure. It aims to remove the excess fat from the neck area. In neck lift, the surgeon will make the incision behind the ear or under the chin to access the underlying tissues, then tighten the muscle and remove excess skin. While these procedures are generally safe, it is still a good idea to consult a top facial plastic surgeon to learn about the type of facelifts and which procedure is right for you.
4. Use Firming Creams
Another best way to tighten loose skin on the face is to use a firming cream. When it comes to choosing a firming cream, make sure it has beneficial anti-aging ingredients like hyaluronic acid, retinoids, peptides, and vitamin C. To use, simply apply the firming cream to your face and neck daily, following the product instructions. By making firming creams a part of your skincare routine, you can tighten your loose skin and restore a more youthful appearance.
5. Protect Your Skin From the Sun
Despite being a good source of vitamin D, the sun is harmful to your skin. Excessive sun exposure to sunlight can accelerate skin aging and contribute to saggy skin. So, whenever you’re stepping out in the sun, make sure to wear sunscreen with at least 30 SPF. You can also wear protective clothing like a wide-brimmed hat, full-sleeve tops, and sunglasses to further protect your skin from harmful UV rays.
Having loose skin can present an aesthetic challenge, but there are some simple ways to minimize it. With these tips, you can improve skin elasticity and firmness over time. In addition to taking these steps, quitting smoking, getting plenty of rest, eating healthy foods, and using facial masks can also help tighten loose skin.
3. Opt for Surgical Procedures
In case traditional methods don’t work, then considering some surgical procedures can be the best option for you. For example, the best procedure to tighten loose skin is a facelift procedure. In this procedure, the surgeon will remove the excess skin from the face and reposition the skin for a smoother, more youthful appearance. Furthermore, we have a neck lift procedure. It aims to remove the excess fat from the neck area. In neck lift, the surgeon will make the incision behind the ear or under the chin to access the underlying tissues, then tighten the muscle and remove excess skin. While these procedures are generally safe, it is still a good idea to consult a top facial plastic surgeon to learn about the type of facelifts and which procedure is right for you.
4. Use Firming Creams
Another best way to tighten loose skin on the face is to use a firming cream. When it comes to choosing a firming cream, make sure it has beneficial anti-aging ingredients like hyaluronic acid, retinoids, peptides, and vitamin C. To use, simply apply the firming cream to your face and neck daily, following the product instructions. By making firming creams a part of your skincare routine, you can tighten your loose skin and restore a more youthful appearance.
5. Protect Your Skin From the Sun
Despite being a good source of vitamin D, the sun is harmful to your skin. Excessive sun exposure to sunlight can accelerate skin aging and contribute to saggy skin. So, whenever you’re stepping out in the sun, make sure to wear sunscreen with at least 30 SPF. You can also wear protective clothing like a wide-brimmed hat, full-sleeve tops, and sunglasses to further protect your skin from harmful UV rays.
Having loose skin can present an aesthetic challenge, but there are some simple ways to minimize it. With these tips, you can improve skin elasticity and firmness over time. In addition to taking these steps, quitting smoking, getting plenty of rest, eating healthy foods, and using facial masks can also help tighten loose skin.
This is a contributed post.
Photo: W Korea
3 comments
Love you friend. Stay safe and warm.
Yes, we need to drink a lot to help our Skin.
Great tip for skin.
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