How To Start Taking Care Of Your Skin Early To Help Reduce Signs Of Aging

How To Start Taking Care Of Your Skin Early To Help Reduce Signs Of Aging

Usually around the 30's, the process of cell regeneration begins to slow down. It is at this time that you should trade your usual moisturizer for a more comprehensive formula. An anti-wrinkle treatment may be a good option if fine lines are starting to form. A multi-tasking formula that also treats the loss of density and lack of radiance can also be a solid choice. Hyaluronic acid is an effective hydrator to promote more supple skin as well as plumping fine lines for a smoother and more radiant appearance. The targeted action in some formulations are enhanced by certain active ingredients such as antioxidants or peptides. It may be beneficial to start including a product with actives in your skincare routine as early as possible. You may want to also take a look at Revinia.

Night creams

Helping the skin to regenerate at night by taking advantage of its chronobiology can make a significant difference. The epidermis experiences a peak of cell renewal between 11pm and 4am. Before the age of 40, establish a routine that includes a hydrating night cream. Look for nourishing ingredients that moisturize and strengthen and repair the skin barrier.  If you find that you have certain issues like fine lines or hyperpigmentation, you may want a targeted product like a sleeping mask that addresses them. The body naturally heals and resets itself at night. That is why we often wake up  refreshed and rejuvenated after a full night of good sleep. So getting into a good sleep routine is going to be a vital step too.
Focus on your SPF and adjust your lifestyle
Sun is one the worst factors in aging yet many people still forget or neglect to wear an SPF. The more fair your complexion, the higher the SPF you will need. Some make up offers an SPF but adding a dedicated sun protection product is still advisable. It takes no time for wrinkles, fine lines, damage and sun spots to develop when skin is left unprotected. You should try to limit the amount of time you sit in the sun as well. While vitamin D is beneficial for the body and the skin in many ways, to rely primarily on getting it through the sun can be aging and also increase your risk for skin cancer. Instead look for options to boost levels through the food you eat. Fatty fish, eggs and mushrooms are all good sources of vitamin D.
Massage your face
Facial massage is a common practice that many women include as part of their beauty routine. It is a natural way to relieve stress and improve mood. This can be very beneficial for the face as it helps stimulate the production of collagen in the skin. With regularly massage, you can tighten the skin and lift the muscles of the face. This is an excellent anti-aging treatment that you can do yourself and see instant benefits from. In addition, facial massages can also aid certain skin conditions since increasing blood flow and oxygen encourages the healing process and helps skin to expel toxins. Youthful skin can be achieved and it starts now.

This is a contributed post.

1 comment

Jackie Harrison said...

Great tips for anti aging is important to take care of the skin, starting early