Your posture is an important part of your health because if you have bad posture, chances are you could end up with a bad back as a result. Improving posture and preventing back pain is something that most people can benefit from. No matter your age, it's never too early to be mindful of your posture to prevent any potential back problems as you get older. Treat your body like a temple and it’ll certainly behave like one. Here are some helpful tips for improving posture and preventing back pain.
1. Focus On Your Head Alignment
Head alignment and other bodily alignments are important to ensure that you’re practicing proper posture and preventing bad posture from occurring. Keep your head level and ideally with your ears in line with your shoulders. You should also focus on your shoulder and back alignment. Relax your shoulders and avoid slouching or over-arching your lower back, which can happen too often when sitting in a chair at work.
2. Engage Your Core
Another part of your bodily alignment comes with engaging the core. When you gently draw in your lower abdominal muscles, you help to support your lower back. You also do a little bit of exercise if you’re drawing those ab muscles in and out constantly throughout the day. Working your way down the body, your knee and foot alignment should be paid attention to, too. Look at keeping your knees slightly bent and distributing your weight evenly across both feet.
3. Use Ergonomic Furniture At Home And In The Workplace
Ergonomic furniture is always handy to have in the workplace and at home. This type of furniture has special features that will help keep you supported, particularly when working at your desk at home or in the office. From your chair to rising desks and keyboard supports, there’s a lot that you can get in order to protect your body and avoid getting worse with repeated use of unsupportive office equipment and furniture.
4. Regular Breaks Between Sitting And Standing
It’s always good to take regular breaks between sitting and standing. Avoid standing in the same position for extended periods of time. The same goes for sitting. You’ll want to take regular breaks in order to move around and to stretch your body. The more you can move your body throughout the day, the less you’ll feel when it comes to back pain or any type of bodily strain.
Try to be more conscious about how much time you spend sitting or standing in the same position for longer than thirty minutes. A quick stretch and movement can do the world of good. It might also be helpful to seek the professional services of a chiropractor if you’re having trouble with your back.
5. Maintain A Healthy Weight
Maintaining a healthy weight is a ket to to preventing health issues. Therefore, you’ll want to check your weight on occasion to see how heavy you are and whether this could be influencing your bodily health. Maintaining a healthy weight for your height is going to reduce the strain it has on certain parts of your body like your back and legs.
By following these steps, you should be able to stay on top of posture and help to prevent any back pain, no matter how insignificant.
Photo: Marie Claire Korea
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