How To Boost Your Immune System

Christy Turlington, Steven Klein, Vogue

We all know well the benefits of having a strong and reliable immune system. If you have a good immune system, you are much less likely to get sick. Even if you do then get sick, your body will be able to process it much more rapidly and easily, and the result of that is that you won’t be sick for as long as other people might be. Even without thinking about illness, having a strong immune system just generally leads to you feeling better, likely having more energy, and feeling more able to tackle things psychologically as well. You will also almost certainly live longer, and while living, you will be in a much better state of health.

All of that is clearly wonderful, but how can you make sure that your immune system is strong? There are plenty of things that any of us can do to boost our immune system, so you should never feel as though it is something beyond your control.  Here are some of the best and most effective means of boosting your immune system.


Avoid Poisons
One of the most important things you can do for your immune system is to allow it not to come into contact with too much that could be considered a poison. The more that you intake poison into your body, the less able your immune system is to deal with such foreign agents, so clearly there is much to be said for avoiding poisons as much as possible. There are certain poisons which are quite common in our culture and which you would do well to try and avoid, as hard as that might be: most notably, alcohol and tobacco.

If you smoke, you should aim to stop as soon as possible, rather than merely cutting down. Cutting down won’t do enough, and you will still be giving your body a lot of poison to have to try and deal with, which is only going to make the immune system unhappy. So avoid smoking any plant material if you can, and you will already be doing plenty to help your immune system get back to its normal state of affairs. The same is true of alcohol. While you might not want to cut it out of your life altogether, that is the best approach to take if you want to truly approach your immune system in the healthiest way possible. It’s worth the sacrifice in order to live a longer and happier life.

At the gym

Maintain A Healthy Weight
Most of us struggle to some degree to keep a healthy weight, and that is really just part of being human. It can be really easy to become overweight and difficult to return to a normal, healthy weight. The truth is that you need to eat very well and move around quite a lot if you are going to manage this, and especially if you are going to be able to keep it up for life. But it is certainly worth doing all that for the kind of benefits it brings you, and in particular you will find that your immune system has a much better chance of looking after you if you maintain a healthy weight.

For most people, this is a case of just starting to pay attention to what they eat and how often they exercise, and then slowly but surely making necessary changes. It takes time, but you will find that you can easily make a difference over time as long as you are patient. You might also want to try intermittent fasting or a keto diet, which can be successful ways to help people lose weight quickly.


Try Natural Remedies
There are so many natural remedies out there that people advertise that it is hard to know which work and which are bunkum. But if you look around, you should be able to find out some which you can consider and take on board, and that is certainly going to mean that you can expect to have a much more healthy immune system, which can in turn lead to many other great improvements for your health. Something like sea moss can be a great idea here - in fact, a boosted immune system is just one of the many health benefits of sea moss which have been reported. Whatever kind of natural remedies you go for, make sure to research them thoroughly and use them in the right way to get the best results.

Sleep

Get Enough Sleep
It’s really amazing how important sleep is for your general health. If you fail to get a proper night’s sleep every night, you will be causing your body and your mind a lot of damage, much of which is hard to reverse. This is certainly true when it comes to your immune system too which needs your body to get plenty of sleep if you want it to function properly. If you are struggling with sleep, there are plenty of things you can try to improve it. You might think about reducing caffeine, creating some kind of bedtime routine, and avoiding screen time in the evening. With more sleep, you should be able to expect your body to look after itself much more effectively.

Healthy Eating

Eat Right
Finally, remember that your diet is both easily controllable and something which is going to make a big difference to how effectively your immune system operates. The better you eat, the better your immune system works. Generally, you’ll want to make sure that most of your diet consists of fruit, vegetables, nuts, seeds and grains. If you do that, you're helping your body to reduce inflammation while building up a strong immune system. So do whatever you can to eat healthy and you should find that it will really make a difference in how you feel.

This is a contributed post.
Photo: 1 // 2 //  3 // 4 // 5 // 6

4 comments

Beauty Unearthly said...

Hello! Thanks for the inmormation! Have a nice day dear! x

The Dainty Dolls House said...

Yes, I am needing more sleep, ha. It's why I am getting these stupid little colds because I'm a little over tired and not getting good sleep. But, I will try :) x

Ivana Split said...

Keeping a healthy weight and getting enough sleep is really important for illness prevention.

R's Rue said...

❤️