Tips For Staying Motivated To Reach Your Fitness Goals

Tips For Staying Motivated To Reach Your Fitness Goals
Photo by Yulissa Tagle on Unsplash

Now that we're in the thick of January, many people's thoughts are turning to their New Year's resolutions. What we want to accomplish, what goals we want to set, and what preparations we want to make. It may sound cliché but getting fit and healthy is a top priority for many individuals at the start of each year. It makes perfect sense but one drawback is that there can be an immense sense pressure which can lead to people giving up before they ever begin. If this describes you,  you should know that you can overcome the initial obstacle and succeed. Here are some tips that can help you. 

Set Attainable Goals
We've all been guilty of setting lofty goals for ourselves, only to give up when we realize we won't be able to meet them as quickly as we'd like to. There is a way to make this work though. If you set yourself a big goal, setting smaller goals on the way to achieving it will give you a much better chance of succeeding. Setting goals will keep you motivated while also allowing you to keep track of your progress.

Have The Right Equipment
Are you one of those people who has to have everything from graphic sweatshirts to kettle bells and treadmill at home in order to get started? While it's great to be well equipped, it's more important to make sure that you have the correct equipment for the type of workouts you want to do. Make sure you get the right type of trainers if you want to run regularly and get some basic weights that aren't too heavy if you want to get into strength training. Having the right tools will set you up for success so you don't give up before you even start.

Find Strategies To Motivate Yourself
Sometimes it might be difficult to stay inspired and keep going, so look for strategies that will motivate you to exercise and stay active. Many individuals enjoy listening to music, so investing in a good set of headphones could be a wise decision. You might also join a gym. Having somewhere to go where you have access to a range of exercise equipment and classes could be just the motivation you need. 

Get Your Friends And Family To Join You
We all know that having company makes most things more fun so why try enlisting friends and family to get in on these goals since we could all probably be more fit. Have this extend beyond exercise and fitness to healthier habits overall and consuming a nutritious diet. Getting everyone in the household to eat healthy well balanced meals and do activities together is a big win for all.

Don't Put Too Much Pressure On Yourself
Don't have such high expectations and don't be too hard on yourself. It's preferable and more realistic to make slow and steady progress rather than try to do too much in the first week. The sheer strain will be overwhelming and will likely make you feel discouraged while also deterring you from doing anything else.

Do you have any tips to share? 

This is a contributed post. 

1 comment

Jackie Harrison said...

THis is a helpful motivation post due to the pandemic plenty of us fall out of activities.