7 Scalp Care Tips for Healthy Hair

Scalp Care Tips for Healthy Hair

If you’re looking to improve the condition of your hair, the best place to start is at the root. Your scalp deserves as much TLC as the rest of your skin on your face or body and it’s important to keep it cleansed, exfoliated, and moisturized. This will help to promote healthy hair growth and keep your locks looking better than ever. Your hair needs nourishment as well and one way to ensure it gets it is to maintain healthy circulation in your scalp. Here are some scalp care tips that will encourage healthy hair and hair growth.

1. Maintain a healthy hair care regime
Maintaining a healthy hair care regime is the foundation of effective hair care. How often you wash your hair and the products you use will depend on your hair type. Here is a guide to the best care routine according to hair type. Whatever your hair type, it’s good to regularly give your scalp a thorough cleanse. Styling products and debris can build up and clog your hair follicles, so if you want to stimulate hair growth, you’ve need to ensure you clear these out. Condition regularly and use a moisturizing hair masque periodically to keep your scalp and hair hydrated.

2. Look out for dandruff
A telltale sign of an unhealthy scalp is dandruff. Though irritating and unsightly, these little white flakes are a common condition and can have many causes including dry skin or oily scalp. You should try to figure out the cause whether it may be overwashing or using the wrong products so that you can manage the issue. If that doesn't work, here are some tips on how to treat dandruff.

3. Use the right products
You may consider treating any issues with your scalp or hair growth with specially formulated products for specific. It’s important to understand the products you're using and their ingredients so that you can choose the right ones for you. For example, you could research propecia vs finasteride, to find out more about how these affect hair growth. It’s also a good idea to pay attention to the active ingredients in certain products and to watch out for any allergies. Your scalp can be just as sensitive as other skin on your body so it’s essential to avoid products that cause irritation.

4. Eat the right foods
There are certain foods for hair health  that you could incorporate into your diet. These include lean proteins, healthy fats, and lots of fresh fruit and vegetables. You could also consume more fish and omega-3 rich foods if you have a dry scalp aa these can help to replenish your skin’s natural oils. Maintaining a healthy diet is good for your general health and this will improve your mood, reduce stress, and increase your energy levels. You’ll look and feel better inside and out.

5. Exfoliate your scalp
You can follow the same skincare tips for your scalp that you would for your face and body. Your scalp needs exfoliating as well from time to time, for example. This is why brushing is important. You could also try an exfoliating mask. This will help to loosen dead skin cells and get rid of debris that’s clogging your hair follicles. Try using a mask with activated charcoal with absorbing properties that deep cleanses scalp and hair follicles and stimulates hair growth.

6. Stay hydrated
It’s also important to keep your scalp hydrated. Drink plenty of water and keep yourself hydrated first of all. You might notice your scalp is drier in certain seasons or types of weather so if this is the case you might want to incorporate a moisturizing mask into your hair care regime. You could also use natural ingredients such as coconut oil, avocado, and honey. Alternatively, you could speak to your doctor or pharmacist to see if they can recommend any supplements. Here are a few more tips on how to moisturize your scalp.

7. Avoid too much sun
It can be difficult to protect your scalp from the sun as it’s not possible to put on sunscreen. If you’re not a hat wearer, it’s best to avoid staying in the sun for too long. Your scalp can get burnt just as easily as the rest of your skin and even though it may not be as visible, this can cause dryness, flaking, soreness, and irritation. Look for shade when you’re out during the day. This will help you to protect your scalp and hair from sun damage, and promote healthy hair growth.

This is a contributed post.


Emmylou said...

You know...I didn't even know you have to exfoliate your scalp too, chingu! Thanks for the info! :) And staying hydrated is something I definitely have to work on. It is really quite amazing how so many things affect our hair and nails, you know?

Jackie Harrison said...

Great tips I need to increase my intake of Omega-3 thanks for this detail post.

R's Rue said...

I need to hydrate and eat better. Have a beautiful day.

Ivana Split said...

Nice tips. I'm fortunate to have a healthy scalp.